Calm the Chaos. Find Your Stillpoint.

At Stillpoint, we specialize in helping individuals navigate life’s challenges with warmth, compassion, and evidence-based care. Whether you’re seeking support for past trauma, struggling with overwhelming emotions, or looking to strengthen your relationships, we offer a safe and supportive space to do the work.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Releasing the Past, Restoring Your Future

You’re tired of feeling anxious, stuck, or weighed down by past experiences. Maybe you’ve tried therapy before and felt like the therapist didn’t quite “get” you. You’re looking for real relief from painful memories, practical skills for daily life, and a therapist who is authentic, down-to-earth, and able to sit with humor, honesty, and hard topics without judgment. Here, you can expect a space that feels grounded and genuine, where you don’t have to perform or filter yourself to be understood. I am a person-centered therapist, combining evidenced-based, trauma-informed approaches, including EMDR, advanced Flash Technique, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). These experiential, body-aware therapies help clients process experiences not only through talking, but by working directly with emotions, sensations, and memory in a structured and safe way, with a strong focus on stability, choice, and nervous system regulation. I’ve often been told that I'm not your "typical" therapist - think genuine conversation and transparency, combined with evidence-based skills that work. I believe change is possible, therapy should feel human, and every client should feel heard. If you’re ready for support that’s honest, compassionate, and empowering, I’d love to work with you on your journey. Please reach out to me to discuss options or request an appointment using the link below. Phone: (605) 377 4103 Email: stillpointSD@gmail.com
Katy Millington
MSc(psych), MS(CHRD), NCC, ACT, LPC-supervisee

Services

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • ADD/ADHD
  • Addiction
  • Anger Management
  • Eating Disorders
  • Life Transitions
  • Panic Disorders
  • Self-Harming
  • Abuse Survivors

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused

Insurance Accepted

  • Avera
  • Sanford Health
  • Wellmark BCBS
  • BlueCross and BlueShield

Location

Where you can find us

Stillpoint LLC

Eastside Commons, 764 22nd Ave S
Brookings, SD 57006-2822

Get Directions
Client Portal