Releasing the Past, Restoring Your Future
You’re tired of feeling anxious, stuck, or weighed down by past experiences. Maybe you’ve tried therapy before and felt like the therapist didn’t quite “get” you. You’re looking for real relief from painful memories, practical skills for daily life, and a therapist who is authentic, down-to-earth, and able to sit with humor, honesty, and hard topics without judgment. Here, you can expect a space that feels grounded and genuine, where you don’t have to perform or filter yourself to be understood.
I am a person-centered therapist, combining evidenced-based, trauma-informed approaches, including EMDR, advanced Flash Technique, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). These experiential, body-aware therapies help clients process experiences not only through talking, but by working directly with emotions, sensations, and memory in a structured and safe way, with a strong focus on stability, choice, and nervous system regulation.
I’ve often been told that I'm not your "typical" therapist - think genuine conversation and transparency, combined with evidence-based skills that work. I believe change is possible, therapy should feel human, and every client should feel heard.
If you’re ready for support that’s honest, compassionate, and empowering, I’d love to work with you on your journey.
Please reach out to me to discuss options or request an appointment using the link below.
Phone: (605) 377 4103
Email: stillpointSD@gmail.com
Katy Millington
MSc(psych), MS(CHRD), NCC, ACT, LPC-supervisee